Health is wealth fitness support group

Come work out, connect, and stay motivated with other gym girlies! All fitness levels are welcome.

Disclaimer: We are not fitness trainers. We are a group of gym girlies supporting each other, staying consistent, and learning from one another. 

Walk with the Girlies is a supportive walking community where women come together to meet, move, and connect. All fitness levels are welcome. Walk at your own pace and enjoy the motivation and sisterhood along the way.

We offer simple but powerful self-paced fitness challenges designed to help you challenge yourself. Challenges are posted in our Facebook group so we can support, encourage, and hold each other accountable throughout the journey. Feel free to post in the group to stay accountable and track your progress.

1. Join the Group

No sign-up needed—just join our Facebook group.

2. Start the Monthly Challenge

Join our self-paced fitness challenges to stay consistent and push yourself.

3. Stay Accountable

Post your progress in the group for motivation and support.

4. Public 5K & 10K Events

Our 5K and 10K events are open to the public. They are created to support organizations and require registration.

5. Grow & Stay Consistent

Build healthy habits and continue becoming the best version of you each month.

Come work out, connect, and stay motivated with other gym girlies! All fitness levels are welcome.

Disclaimer: We are not fitness trainers. We are a group of gym girlies supporting each other, staying consistent, and learning from one another.

This is your reset season. Challenge yourself to eliminate bread, rice, pasta, alcohol, fast food, and junk food. Work out 3x a week and drink a minimum of 64 ounces of water daily. Use this time to reset your body, renew your mindset, and commit to healthier choices that support your growth and overall well-being.

Challenge yourself to work out 3–5 times a week, drink more water daily, and eat better. Commit to reading the Word daily, prioritizing rest and peace, letting go of negative habits and self-doubt, and speaking life over yourself every day.

Challenge yourself to 31 days of prayer, 31 days of reading one chapter of the Bible each day, and 31 days of physical activity such as going to the gym, walking, or doing home workouts.

Challenge yourself with a 10K to support a good cause. Whether you walk, jog, or run, this challenge is about showing up for yourself and crossing the finish line strong.

Challenge yourself with a 5K for Mental Health Awareness Month. This challenge is designed to remind us that taking care of our mental health is just as important as taking care of our physical health. Run or walk from anywhere May 11–17.

Challenge yourself by committing to no bread, no rice, no pasta, no junk food, no alcohol, and no fast food, while working out 3–5 times a week, reading the Word daily, and drinking a minimum of 64 ounces of water each day.

Challenge yourself with a 5K. Whether you walk, jog, or run, this challenge is about showing up for yourself and crossing the finish line strong. Expect a little mud, a lot of fun, and a powerful sense of accomplishment when you finish.

Whether you walk, jog, or run, this challenge is about movement, laughter, and community. It’s a chance to release stress, enjoy the moment, and celebrate progress while having fun along the way.

This month, we are taking a pause from structured challenges to rest, reflect, and reset. Use this time to maintain your habits, move at your own pace, and continue pouring into your mental, physical, and spiritual well-being.

This month, we are taking a pause from structured challenges to rest, reflect, and reset. Use this time to maintain your habits, move at your own pace, and continue pouring into your mental, physical, and spiritual well-being.

Challenge yourself to preparing meals at home and avoiding fast food and unnecessary eating out. This challenge is all about discipline, healthier choices, and being intentional about your nutrition.

Challenge yourself to move your body daily through workouts, walking, gym sessions, or home exercises. This challenge is about discipline, endurance, and showing up for yourself even when it gets hard.

You can contact us anytime for support, details, or collaboration inquiries. We’re happy to guide you on your Health Is Wealth journey.